Marinated Roasted Onions With Creamy Hummus: A Flavorful Vegan Recipe

ByTeasty Recipes
Close-up of Marinated Roasted Onion Wedges served on creamy Hummus. Vegan appetizer of sweet roasted onions with a tangy marinade, served with hummus. Appetizing vegan dish: Marinated roasted onions arranged on a bed of hummus.
This recipe for Marinated Roasted Onions with Creamy Hummus is a simple yet incredibly flavorful vegan creation. The sweetness of the caramelized onions, enhanced by an aromatic marinade, harmonizes perfectly with the creamy texture and nutty taste of hummus. Whether as an appetizer, side dish, or light lunch – this dish will delight you!

Recipe: Marinated Roasted Onions with Hummus

Prep Time: 20 minutes Cook Time: 25-35 minutes Marinating Time: At least 30 minutes (optional) Total Time: Approximately 1 hour

Servings: 4-6

Ingredients:

For the Marinated Roasted Onions:

  • 2 large sweet onions (e.g., Vidalia or yellow onions)
  • 4 tablespoons olive oil
  • 2 sprigs fresh thyme (or 1 teaspoon dried thyme)
  • 1 sprig fresh rosemary (or ½ teaspoon dried rosemary)
  • 2 cloves garlic, finely minced
  • 2 tablespoons balsamic vinegar
  • Salt and freshly ground black pepper to taste

For the Hummus:

  • 200g (about 7 ounces) hummus (homemade or high-quality store-bought)

Optional Garnishes:

  • Fresh parsley, chopped
  • A drizzle of olive oil
  • Paprika
  • Toasted pine nuts

Instructions:

  1. Prepare the Onions: Peel the onions and slice them into approximately ½-inch thick wedges.
  2. Make the Marinade: In a large bowl, combine the olive oil, chopped fresh thyme and rosemary (or the dried herbs), minced garlic, balsamic vinegar, salt, and pepper.
  3. Marinate the Onions: Add the onion wedges to the marinade and toss well to ensure all the onions are coated.
  4. Roast the Onions: Spread the marinated onions in a single layer on a baking sheet.
  5. Bake: Roast in a preheated oven at $\(200^\circ C / 400^\circ F\)$ for 25-35 minutes, or until the onions are tender, caramelized, and lightly browned. Flip them once halfway through the baking time.
  6. Let Marinate (Optional): After roasting, allow the onions to cool slightly, then transfer them to a container with the remaining juices to marinate for at least 30 minutes or overnight in the refrigerator. This intensifies the flavor.
  7. Serve: Spread the hummus on a plate or individual serving dishes. Arrange the marinated roasted onions on top.
  8. Garnish: If desired, garnish with chopped fresh parsley, a drizzle of olive oil, paprika, and/or toasted pine nuts.

Serving Suggestions:

  • Serve as a delicious appetizer with warm pita bread, baguette slices, or vegetable sticks.
  • Serve as a versatile side dish alongside grilled vegetables, tofu, or grain bowls.
  • Enjoy on its own with a side salad for a light lunch.
  • Use as a flavorful filling for vegan sandwiches or wraps.
  • An interesting addition to any vegan or mixed mezze platter.
Tips and Variations:
  • Experiment with Herbs: Besides thyme and rosemary, oregano, sage, or an Italian herb blend would also work wonderfully.
  • Sweet Note: For a slightly sweeter touch, add a teaspoon of maple syrup or agave nectar to the marinade.
  • Spice it Up: If you like a bit of heat, add a pinch of red pepper flakes to the marinade.
  • Different Hummus Varieties: Try different hummus variations like roasted red pepper hummus, garlic hummus, or herb hummus for additional flavors.
  • Longer Roasting Time for Deeper Sweetness: If you prefer even sweeter onions, roast them at a lower temperature (around $\(180^\circ C / 350^\circ F\)$) for a longer time.
Approximate Nutritional Information (per serving, without garnish):
  • Calories: Varies depending on the amount of hummus and olive oil used.
  • Protein: Varies depending on the amount of hummus used.
  • Fat: Varies depending on the amount of hummus and olive oil used.
  • Carbohydrates: Varies depending on the size and type of onions.
Conclusion:

This simple recipe for Marinated Roasted Onions with Hummus is proof that vegan cuisine doesn’t have to be boring. The combination of sweet, aromatic onions and creamy hummus is a true delight. Give it a try and discover a new favorite side dish or light meal!